LAUGHTER VERSES DEPRESSION
By Carolyn Dale Newell
A merry heart does good, like medicine, but a broken spirit dries the bones.
Prov. 17:22 (NKJV)
Several years ago, I was very depressed. Don’t let someone tell you that Christians do not get depressed. Elijah was depressed, and he prayed for God to take his life (1 Kin. 19:2-4). I had a chemical imbalance that was intensified when my teen-age daughter left home and cut off all communications. I cried uncontrollably, and I did not want to leave the house. Food didn’t taste good, and I had interest in nothing. I could not sleep, and like the prophet, I wanted to die. My husband did not believe in depression or anti-depressants, but he quickly became a believer in both.
I only needed the meds for a short time. I loved to watch TV shows that made me laugh, but I didn’t realize at the time that the Bible tells us that laughter, a merry heart, is like a medicine. I guess that is why I am so silly now. Sometimes, I will be the only one in a room who will laugh at something.
Did you know that laughter relieves stress? It causes the body to release endorphins; our natural chemicals that make us feel good. Laughter can lower high blood pressure, and it burns calories.
It is wonderful when Christian comedians and gospel singers can put a smile on a face. They encourage us with reminders of God’s love and promises, but they also make us laugh. People are going through trials, and a few minutes of laughter is just what they need.
If you think you may be suffering from depression, I urge you to please seek medical help. I also want to reinforce that depression is normal, so don’t feel ashamed. God gives us grace and mercy, but He has allowed scientists to develop meds for certain circumstances. If you know someone who may be depressed, please get them out of the house for some fun. God knows us so well, and He knew that we need laughter.
Dear God,
Thank You for giving us laughter. Thank You for blessing us with people who make us laugh. Father, be with each one who may be suffering from depression. Guide them to the right place for help, and pour out Your comfort and grace upon them. Thank You. In Jesus‘ name, amen.
DIG DEEPER
Read 1 Kings 19:1-18.
HIKING THE TRAIL
Did you see yourself in this devotion? If you can identify with my symptoms of depression, or you recognize them in a family member, please seek medical help.
Copyright 2014 Carolyn Dale Newell.
A Mountain of Faith 
Carolyn, BE SILLY! Please. Depression is no place to live. I know. My middle sister did the unthinkable when she bought a gun…and used it. on herself. Irreversible act of desperation and depression. At the moment my mom told me, i physically FELT the hand of God caress my broken heart, heard God say OUT LOUD, “I’ve got her, she’s MINE.” And the peace that surpasses understanding (or human words to describe!) encased, encapsulated, surrounded me.
Never before and never since have I FELT the hand of God touch me, HEARD the audible voice of God talk to me or been ENCASED in His peace. And my Father does not lie, so I do know where she is…with HIM! Praise God.
Thank you for your story. Such important words to be shared. Susan
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Thank you for sharing. My prayer is that someone will seek help after reading these posts this week. Blessings!
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Carolyn, I can just see myself in this devotion. It is very comforting to read your inspiring words. God bless you sweet girl! Laughter is the best medicine for sure. Praise the Lord!
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Thank you Linda, our Creator knows exactly what we need.
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Carolyn, love this – I love to laugh and need to remember that is a great way to combat depression. Have a great day! Kim Stewart
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Carolyn, you are so amazing! I can’t wait for us to laugh together. I love that you share your life and your heart with us. I am always so encouraged by you. Thank you! Infinite blessings to you, Love! 🙂
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We all have our own stories to share – like gifts from God. Love you, Tai, and I’m anxious to read your post – just spotted it in my e-mail!
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Amen to that and you share so beautifully! Love you too, my friend!
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Yes, laughter is so important! Thank you for sharing the reality of your struggles. It will help many:) Blessings to you!
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I’m sorry I am so late in replying, but I really appreciate you taking time to read my blog. My prayer is that these posts on depression will help others.Blessings!
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